Catherine stayed very focussed on my particular objective. She showed me how mind and body are not two discrete entities; how a disposition or lack of balance in one directly impacts the other. She helped me by providing insight into mine and others’ behaviours, attitudes and mentalities. I gained clarity over my own and others’ personal values, objectives, priorities. To anyone considering mentoring, perhaps wondering whether it might be good value looking for tangible results, you should spend some time with Catherine.